Chargrilled Lamb with Moutabel and Fattoush Salad
By far the best recipe I've ever made from My Kitchen Rules, this chargrilled lamb by the exceptional Sonya and Hadil from Season 9 Episode 17 is a must make, perfect for the BBQ and a sunny day.
Servings:
2
yield(s)
Prep Time:
240
mins
Cook Time:
20
mins
Total Time:
260
mins
Ingredients
-
600
g
Lamb Loin
(Backstrap, alternatively just some good lamb steaks)
Lamb Marinade
-
100
ml
Olive Oil
-
1/3
cup
Finely chopped coriander
-
1/3
cup
Finely chopped flat-leaf parsley
-
1
tbsp
Sumac
-
2
tsp
Ground Cumin
-
2
tsp
Ground Coriander
-
1
tsp
Salt
-
1/4
tsp
Ground Black Pepper
-
3
Garlic Cloves
Moutabel
-
1
Aubergine
-
60
ml
Tahini
-
1
Lemon, juiced
-
1/2
Salt
-
1
Garlic Clove
Fattoush Salad
-
1
Onion
-
2
tsp
Sumac
-
1
Round Lebanese Bread Torn into 3cm pieces
(Alternatively I use pitta bread)
-
Vegetable Oil for shallow frying
-
60
ml
Olive Oil
-
1
Lemon, juiced
-
1
Garlic Clove Crushed
-
3
tsp
Zaatar
-
1
tsp
Salt
-
1
cup
Shredded Red Cabbage
-
1/2
Yellow Bell-pepper
(Thinly Sliced)
-
1
Lebanese Cucumber cut into 2cm pieces
(I like to remove the core)
-
1/2
Pomegranate Seeded
-
2
Cos Lettuce Leaves
-
2
Vine-ripened tomatoes
-
1/2
Bunch flat leaf parsley
(Finely chopped)
-
1/4
cup
Mint
(Finely chopped)
Instructions
-
To make marinade, place all ingredients in a bowl and stir to combine. Add lamb and massage marinade all over. Cover and refrigerate for 4 hours or overnight to marinate.
-
Meanwhile, to make moutabel, preheat a barbecue grill over medium heat.
-
Using a sharp knife, prick eggplants all over. Add eggplants to grill and cook, turning, for 10-12 minutes or until charred and softened (alternatively bake for 30 mins at 200C). Transfer to a plate and cut in half horizontally. Scoop out flesh into a bowl and coarsely mash.
-
Whisk remaining ingredients in a bowl to combine. Add mixture to eggplant and mash to combine. Do not process.
-
Bring lamb to room temperature. Preheat a large frying pan over medium-high heat. Add lamb and cook for 2 minutes on each side or until cooked to you liking. Transfer to a warm plate and stand, covered, for 2 minutes to rest. Thickly slice.
-
To make salad, place onion on a chopping board or a clean work surface. Sprinkle over sumac and massage into onion.
-
Shallow fry bread for 2 minutes or until crisp and golden. Remove with a slotted spoon and drain on paper towel. Season with salt.
-
Whisk olive oil, lemon juice, garlic, zaatar and salt in a large bowl to combine. Add sumac onions and remaining ingredients, except bread, and toss to combine. Season. Top with bread pieces.
-
Divide lamb and salad among serving plates and serve with moutabel to the side.